Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

4 later thoughts

0

9/10/2014 6p

5 Sets:

  • 3 Pause Front Squats @ 70-95% hold 3 seconds at bottom

5 Sets, each for time:

  • 5 Hang Power Clean (155#)
  • 10 Jumping Lunges
  • Sprint 100m

I did 235# for the paused squats and then modified the jumping lunges for regular lunges, and the sprint for 200m rows. My times were 0-1:23, 2:23-3;50, 5:20-6:48, 8:00-9:25, and 10:30-11:55.

created Sept. 18, 2014, 10:07 p.m.

74 earlier thoughts

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