Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

7 later thoughts

0

8/20/2014 8a

The Chief

5 Sets:

  • 3:00 AMRAP
    • 3 Power Cleans (135#)
    • 6 Push Ups
    • 9 Squats
  • Rest 60s
  • Each set starts where the last one stopped

Then, do some skill work on your own.

I completed 321 reps total.

created Sept. 18, 2014, 9:53 p.m.

71 earlier thoughts

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