Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

15 later thoughts

0

7/10/2014 Noon @ CrossFit Lawless

Visiting CrossFit Lawless through the month of July

Lift Back Squats:

  • 5 reps - 182#
  • 3 reps - 219#
  • 5 reps - 273#
  • 3 reps - 310#
  • 1+ reps - 346#

MetCon:

10:00 AMRAP

Start with:

  • 5 hand release pushups
  • 100m run

And then each subsequent round, add 2 hand release pushups (e.g. 5, 7, 9, 11, and so forth) while keeping the 100m run constant.

I ended up doing 355# instead of 346# for my last set on back squats. I got 2 reps. For the MetCon, I ended up finishing 8 rounds (19 pushups) and got 6 pushups into the 9th round.

created July 20, 2014, 2:34 p.m.

63 earlier thoughts

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