Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

19 later thoughts

0

6/20/2014 6a

Lift, 4 Sets:

  • 8 Deadlifts @ 70% - 285#
  • 60 second rest
  • 60 second Elbow Plank
  • 60 second rest

MetCon:

3 Rounds, Not for Time

  • 3 Turkish Get Ups (35#)
  • 10 Goblet Squats (55#)
  • 20 Kettlebell Swings (55#)

*I modified the Kettlebell Swing to a Russian Kettlebell Swing (arms up to straight out in front instead of overhead) due to my shoulder.

created June 20, 2014, 2:30 p.m.

59 earlier thoughts

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