Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

37 later thoughts

0

4/8/2014 9a

Find 3 rep max of deadlift

Find 5 rep max of front-squat

For deadlift I worked my way up to 405# with the following progression:

  • 225
  • 275
  • 315
  • 345
  • 365
  • 405

For front-squat, I ended up with 235# using the following progression:

  • 135
  • 185
  • 205
  • 225
  • 235

I stopped at 235 as I felt myself allowing my knees to rock in and didn't want to continue with that fault in my form.

created April 8, 2014, 7:55 p.m.

41 earlier thoughts

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