Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

42 later thoughts

0

3/24/2014 8a

Lift:

Front Squats:

  • 5 @ 60% (135#)
  • 4 @ 70% (155#)
  • 3 @ 80% (180#)
  • 2 @ 90% (205#)
  • 5 @ 80% (180#)

MetCon:

  • 4:00 Max Effort KB Swings 55#
  • 2:00 Rest
  • 3:00 Max Effort Box Jumps 24"
  • 2:00 Rest
  • 2:00 Max Effort HSPU or Push Ups

I ended up doing 63 KB swings, 51 Box Jumps, and 41 Push ups.

created April 2, 2014, 1:54 a.m.

36 earlier thoughts

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