Crossfit Journal

2/4/2014 9a

3 Sets NFT:

• 10 HSPU (+/- ab mats) or L-seated DB press
• 10 Prisoner Squats
• 3 Bar-Muscle-Ups or 5 ring dips or 3 5-sec ring holds

Then:

EMOM 10:00 - 2 Full Snatches at 80-85%

Then:

4:00 Max Reps of Dips (rings, matador, boxes, or parallettes)

I did HSPU with 3 ab mats, Prisoner Squats, and 5-second ring holds. For the snatches, I did 105 pounds. I ended up doing 36 dips using boxes.

Everything felt great today accept for some shoulder joint/rotator cuff pain. I have had a couple separated shoulders in the past and not sure it is old injury stuff or just tendons and ligaments getting used to getting used. The pain was never unbearable so I am hoping for the latter. Time will tell I guess. :)