Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

75 later thoughts

0

1/21/2014 10a

AMRAP (As Many Rounds as Possible)

Time 7:00:

  • 7 Medicine Ball Cleans (14 pound)
  • 7 Push Ups

Rounds completed: 6 (+5 MB cleans)

created Jan. 27, 2014, 7:45 p.m.

3 earlier thoughts

Keyboard Help

Keyboard navigation

  • ? This help dialog
  • c Compose a new Thought
  • g Compose a new General Thought
  • j or ← View previous card in stream
  • k or → View next card in stream
  • p View card details in presentation mode
  • s Go to stream detail from card detail
  • ctrl + enter Publish card currently being created
  • alt + enter Save card in draft status that is currently being created.
  • esc Close an open modal