Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

77 later thoughts

0

1/17/2014 10a

3 Rounds:

  • 250m Row
  • 5 knee-to-chest
  • 15 push press (45 pounds)

Time 6:42

created Jan. 27, 2014, 7:42 p.m.

1 earlier thought

Keyboard Help

Keyboard navigation

  • ? This help dialog
  • c Compose a new Thought
  • g Compose a new General Thought
  • j or ← View previous card in stream
  • k or → View next card in stream
  • p View card details in presentation mode
  • s Go to stream detail from card detail
  • ctrl + enter Publish card currently being created
  • alt + enter Save card in draft status that is currently being created.
  • esc Close an open modal