6/18/14 - 5th Class
Warm Up: 1000m row Coaches choice - we did agility exercises on the soccer field.
Strength: 4 x 6 Bulgarian Split Squats (no weight - I was focusing on form and balance)
WOD: 5 rounds for time: 20 sumo deadlift high pulls (45 lbs) 5 handstand push ups (Definitely modified this one)
Time: 16:09
Core WOD: 3 x 30 flutter kicks *1 kick count of 1, 2, 3, 4
Did the 5 am class this morning for logistical reasons. I was not a fan. Getting up at 4 am, just to get some calories in was not ideal. I felt very sluggish the entire workout. Not sure if I would've done better with 6 am class, but I'm sure I would've felt like I was doing better!